Weigh In record (no journal entry) for 01 February 2016
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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635 kcal
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Fat: 12.02g | Prot: 117.06g | Carb: 9.19g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Vanilla, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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