Weigh In record (no journal entry) for 10 October 2011
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250.0 lb
Lost so far: 36.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1519 kcal
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Fat: 114.38g | Prot: 84.08g | Carb: 38.11g.
Breakfast: splenda packet, Coffee, Coconut Oil. Lunch: pork tenderloin, Shedd's Spread (Butter), cheddar cheese kroger, cauliflower. Dinner: Shedd's Spread (Butter), Bacon Grease, Mild Italian Sausage Patties, Mozzarella Cheese, Green Beans, Canned Pieces & Stems Mushrooms. Snacks/Other: Original Pepperoni Slices, Cow Pals String Cheese, slim jim, planters pumpkin almonds. more...
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steady weight
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