Gmaynard's Journal, 10 October 2011

172.6 lb Lost so far: 62.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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348 kcal

Fat: 1.72g | Prot: 29.70g | Carb: 52.49g.   Breakfast: EAS soy protein, fat free strawberry yogurt, skim milk, mixed berries. more...

2224 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...