Weigh In record (no journal entry) for 01 February 2016
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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860 kcal
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Fat: 7.39g | Prot: 53.88g | Carb: 137.17g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Strawberries, Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Broccoli, Cherry Tomatoes, International Cuisine Beef Stroganoff. more...
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gaining 21.6 lb a week
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