Weigh In record (no journal entry) for 31 January 2016
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2533 kcal
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Fat: 137.14g | Prot: 83.29g | Carb: 253.50g.
Breakfast: Kiwi, Natur-A Boisson de Soya Fortifié Biologique Chocolat, Quaker Gruau Érable et Cassonade. Lunch: Boost High Protein Chocolate. Dinner: Ketchup, St-Hubert Sauce Poutine, Fromage, Pommes de Terre Frites (Salées), Kirkland Signature Saucisse au Bœuf, Selection Pain Hot Dog. Snacks/Other: Activia Strawberry Yogurt, Planters Smooth Peanut Butter, Gadoua Moelleux Sandwich Club, Lindt Lindor, Val Nature Sucrées et Salées Arachides. more...
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3578 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Housework - 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 2 hours, Sleeping - 9 hours, Sitting - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 7 hours. more...
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losing 0.6 lb a week
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