Weigh In record (no journal entry) for 31 January 2016
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1280 kcal
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Fat: 55.86g | Prot: 65.33g | Carb: 98.09g.
Breakfast: Whole Milk, Coffee, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Jell-O Sugar Free Cherry. Dinner: Brummel & Brown Margarine Spread, LaBrea Bakery French Bread Baguette, Private Selection White Wine & Garlic Mussels, Fried Green Tomatoes. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Red Table Wine. more...
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1798 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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