Rguarino's Journal, 30 January 2016

excited to do this!
167.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2016:
1043 kcal Fat: 101.34g | Prot: 22.65g | Carb: 9.21g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Frigo Cheeseheads String Cheese & Pepperoni Flavored Meat Sticks. Lunch: Taylor Farms Spinach Leaves, Fat burning salad dressing, Fresh & Easy Pico De Gallo, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Baby Spinach, Hollandaise. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
2444 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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