Weigh In record (no journal entry) for 09 October 2011
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133.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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1392 kcal
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Fat: 50.29g | Prot: 75.87g | Carb: 158.67g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Dinner: Carrot,Cauliflower & Broccoli, BBQ Chicken. Snacks/Other: Low Fat Fruit Yogurt, Value Butter, Bread, Crisps, Diet Coke, Tea with Milk. more...
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2071 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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