Weigh In record (no journal entry) for 30 January 2016
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149.0 lb
Lost so far: 8.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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362 kcal
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Fat: 5.20g | Prot: 16.60g | Carb: 58.60g.
Breakfast: Orange Juice, Smarter White Milk, Special K Advantage. more...
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losing 6.2 lb a week
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michellewood62's weight history
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