jbjibby's Journal, 29 January 2016

Weigh In record (no journal entry) for 29 January 2016
335.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:
2434 kcal Fat: 62.45g | Prot: 93.75g | Carb: 164.87g.   Breakfast: Turkey Bacon, Whole Wheat Bread. Lunch: Ikea Marinated Salmon Wrap. Dinner: Lagunitas Lagunitas IPA, Vodka, Schweppes Tonic Water, Chili Con Carne without Beans, Mozzarella Cheese (Part Skim Milk), Red Table Wine. Snacks/Other: Zevia Natural Ginger Root Beer. more...
4659 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.3 lb a week

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