jbjibby's Journal, 29 January 2016

335.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 62.45g | Prot: 93.75g | Carb: 164.87g.   Breakfast: Whole Wheat Bread, Turkey Bacon. Lunch: Ikea Marinated Salmon Wrap. Dinner: Red Table Wine, Mozzarella Cheese (Part Skim Milk), Chili Con Carne without Beans, Schweppes Tonic Water, Vodka, Lagunitas Lagunitas IPA. Snacks/Other: Zevia Natural Ginger Root Beer. more...

4659 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...