jbjibby's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

333.0 lb Lost so far: 5.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

1076 kcal

Fat: 65.14g | Prot: 76.61g | Carb: 60.88g. Breakfast: Al Fresco Country Style Chicken Sausage, Oven Pride Kitchen Ham & Egg Breakfast Wrap. Lunch: Margarine, Kroger Green Bell Pepper, Ground Turkey. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

4631 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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jbjibby's Journal, 23 February 2016

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