Weigh In record (no journal entry) for 29 December 2009
|
147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2009:
|
1250 kcal
|
Fat: 73.71g | Prot: 107.50g | Carb: 36.28g.
Breakfast: parmesan cheese kraft, Peanuts in Shell (Shell Not Eaten), kale, egg yolk, egg beaters, Almonds, string cheese kraft. Lunch: ranch dressing hidden valley, apple cider vinegar, black olives, mozerella cheese great value, Mushrooms, red leaf lettuce, Chicken (Skin Not Eaten). Dinner: ground flaxseed, organic apple cider vinegar, Dark Chocolate Pound Plus, southwest mustard, spicy mustard, wild salmon walmart. Snacks/Other: stevia, dark chocolate , string cheese kraft, California Pistachios. more...
|
|
3229 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 2 hours, Shopping - 5 hours, Weight Training (moderate) - 23 minutes, Sleeping - 7 hours, Resting - 1 hour and 32 minutes, Running (jogging) - 5/mph - 45 minutes, Exercise machine (fast) - 20 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sachi23's weight history
|