Keddie's Journal, 09 October 2011

282.4 lb Lost so far: 13.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 130.70g | Prot: 138.53g | Carb: 143.15g.   Lunch: banana pepper, jalapeno, pickle, lettuce, tomato, subway mayo, subway cheese. Dinner: barbecue sauce, Pork Shoulder (Whole). Snacks/Other: swiss miss fudge bar. more...

3827 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...