Weigh In record (no journal entry) for 29 January 2016
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127.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1151 kcal
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Fat: 49.69g | Prot: 39.28g | Carb: 139.97g.
Breakfast: Kraft Philadelphia Cream Cheese Regular, Whole Milk, Coffee, Publix Premium Multigrain Bagels. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Thomas' Cinnamon Raisin English Muffins, Brummel & Brown Margarine Spread, Egg. Snacks/Other: Oranges, Brownie. more...
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1993 kcal
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Activities & Exercise:
Music playing - 2 hours, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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