Rguarino's Journal, 29 January 2016

It's finally some movement! I'll take it!
167.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2016:
1151 kcal Fat: 113.10g | Prot: 21.43g | Carb: 13.97g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hollandaise, Butter. Lunch: Fat burning salad dressing, Taylor Farms Spinach Leaves, Fresh & Easy Pico De Gallo. Dinner: Hollandaise, Egg, Baby Spinach, Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
2452 kcal Activities & Exercise: Cooking - 1 hour, Driving - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history