Weigh In record (no journal entry) for 09 October 2011
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1299 kcal
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Fat: 41.52g | Prot: 99.06g | Carb: 140.20g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Bananas, Low Sodium V8 100% Vegetable Juice. Lunch: Steamed White Rice, Egg Drop Soup, Pork Egg Rolls, Broiled Chicken Breast, Chinese Broccoli (Cooked). Dinner: Singles Fat Free American Cheese Slices, Oven Roasted Turkey, Velveeta Cheese, Ritz Snack Crackers, sugar free 100% whole wheat bread. more...
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2120 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Congrats on reaching your educational goals! And congrats to your weight loss progress! :-)
14 Oct 11 by member: gc131618
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