Weigh In record (no journal entry) for 29 January 2016
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1972 kcal
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Fat: 89.17g | Prot: 119.85g | Carb: 166.62g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Mango Chutney, Hovis Nimble Wholemeal Bread, Baklava. Dinner: Sainsbury's Sweet & Crispy Salad, Marks & Spencer Chicken Pakoras, Asda Mangetout & Babycorn, Blue Dragon Coconut Milk Light, Uncle Ben's Express Wholegrain Rice, Tesco Red Thai Curry Paste, Smoked Fish. Snacks/Other: Thorntons Classic Collection Chocolate, Baklava. more...
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2368 kcal
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Activities & Exercise:
weights and stretch - 1 hour and 10 minutes, Desk Work - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.2 lb a week
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