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I am pleased to be back on track. I am going to reward myself by taking a few days off recording food etc. I will try to be good food wise and will definitely continue with dry January. I am sorry to say that those empty calories provided by alcohol do put on weight for sure, much as I try to kid myself otherwise. Catch up in a few days, buddies.
Diet Calendar Entries for 21 January 2016:
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1759 kcal
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Fat: 68.94g | Prot: 92.23g | Carb: 192.99g.
Breakfast: MyProtein Omega Seed Mix, Coffee with Skim Milk, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Knorr Italian Chunky Tomato Soup, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Blueberries. Dinner: Marks & Spencer Deep Filled Steak Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. Snacks/Other: Weight Watchers Caramel Cake Bar, Plums. more...
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2616 kcal
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Activities & Exercise:
Ironing - 1 hour, watt bike and stretch - 1 hour and 22 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Shopping - 1 hour. more...
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