Weigh In record (no journal entry) for 29 January 2016
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149.9 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2016:
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854 kcal
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Fat: 24.32g | Prot: 48.69g | Carb: 105.72g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Dinner: Scallop Potato Cakes, Chip Shop Chips, Grilled Fish. Snacks/Other: Strawberries, Forme Peach Mango. more...
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losing 18.5 lb a week
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