Weigh In record (no journal entry) for 08 October 2011
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251.5 lb
Lost so far: 35.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1224 kcal
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Fat: 82.35g | Prot: 34.00g | Carb: 91.00g.
Breakfast: Coconut Oil. Lunch: Pumpkin Spice Almonds. Dinner: French Fries (Medium), Double Cheeseburger. more...
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losing 3.5 lb a week
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