Tjcruz's Journal, 28 January 2016

174.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1559 kcal

Fat: 72.65g | Prot: 187.74g | Carb: 42.33g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Water, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Quest Protein Chips BBQ, Shadybrook Farms Ground Turkey Burgers. Dinner: Poland Spring Water (Bottle), Extra Virgin Olive Oil, Cherry Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water, Water, Body Fortress 100% Premium Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Pumpkin Pie Protein Bar. more...

2465 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Working - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...