Tjcruz's Journal, 27 January 2016

175.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2106 kcal

Fat: 72.91g | Prot: 242.25g | Carb: 124.74g.   Breakfast: Tea (Brewed), All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Water, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Lunch: Vlasic Sweet Gherkins, Quest Protein Chips Cheddar & Sour Cream, Kraft Fat Free Shredded Mozzarella Cheese, Water, Mayan Farm Low Carb Whole Wheat Tortillas, Dole Shredded Lettuce (Bag), Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Monster Beverage Absolutely Zero, Kraft Zesty Lime Vinaigrette, Fresh & Easy Pico De Gallo, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Skippy Creamy Peanut Butter with Salted Caramel, Skippy Creamy Peanut Butter with Salted Caramel, Barbara's Bakery Snackimals - Vanilla, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Water, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quest Pumpkin Pie Protein Bar. more...

2498 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...