Weigh In record (no journal entry) for 29 January 2016
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2076 kcal
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Fat: 69.77g | Prot: 198.74g | Carb: 183.31g.
Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Water. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dole Shredded Lettuce (Bag), Pearls Olives to Go Black Pitted, Kraft Fat Free Shredded Mozzarella Cheese, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Reese's Peanut Butter Chocolate Spread, Reese's Creamy Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Banana, About Time Chocolate Chip Protein Pancake Mix. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Water, Water, Quest Strawberry Cheesecake Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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