Weigh In record (no journal entry) for 27 January 2016
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207.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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999 kcal
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Fat: 20.38g | Prot: 111.47g | Carb: 97.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Great Lakes Cheese Monterey Jack Cheese, Trader Joe's Organic Black Beans, Brown Rice, Chicken Breast. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. more...
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losing 0.5 lb a week
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