KJ_Robinett's Journal, 27 January 2016

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1921 kcal

Fat: 54.48g | Prot: 139.16g | Carb: 222.79g.   Breakfast: Barlean's Lignan Flax Oil - Organic, Bob's Red Mill Steel Cut Oatmeal. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Kraft Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kale, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Performance Recharge - Vanilla, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Banana Bread, Shakeology - Cafe Latte, Beachbody Performance Creatine, Performance Energize - Lemon, Beachbody Performance Hydrate - Citrus, Beachbody Performance Recover - Chocolate. more...

1971 kcal

Activities & Exercise: Chisel Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...