Tjcruz's Journal, 26 January 2016

176.5 lb Lost so far: 10.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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1932 kcal

Fat: 90.51g | Prot: 183.75g | Carb: 115.50g.   Breakfast: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Traditional Half & Half, Green Mountain Gringo Medium Salsa, Water, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Pearls Olives to Go Black Pitted, Dole Shredded Lettuce (Bag), Kraft Fat Free Shredded Mozzarella Cheese, Water. Dinner: Fresh & Easy Pico De Gallo, Kraft Zesty Lime Vinaigrette, Perdue Boneless Skinless Chicken Breast, Monster Beverage Absolutely Zero. Snacks/Other: Chocolate Chip Cookie, Reese's Creamy Peanut Butter, Barbara's Bakery Snackimals - Vanilla, Green Mountain Gringo Medium Salsa, Pearls Olives to Go Black Pitted, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Water, Quest Cookies & Cream Protein Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2455 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Working - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...