Tjcruz's Journal, 25 January 2016

176.5 lb Lost so far: 10.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 87.08g | Prot: 225.63g | Carb: 124.52g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Honeydew Melons, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies, Water. Lunch: Water, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Quest Protein Chips Sour Cream & Onion, Mayan Farm Low Carb Whole Wheat Tortillas, Dole Shredded Lettuce (Bag), Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Butternut Winter Squash, Shadybrook Farms Ground Turkey Burgers, Monster Beverage Zero Ultra. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Skippy Creamy Peanut Butter with Salted Caramel, Water, Barbara's Bakery Snackimals - Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Water, Quest Pumpkin Pie Protein Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...

2476 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes, Working - 1 hour, Sleeping - 3 hours. more...