jbjibby's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
338.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:
1413 kcal Fat: 48.68g | Prot: 137.64g | Carb: 106.60g.   Breakfast: Trader Joe's Chicken Breakfast Sausage, Whole Wheat Bread. Lunch: World Classics White Chicken Chili with Beans. Dinner: Meat Loaf with Beef, Veal and Pork, Green String Beans. Snacks/Other: Almonds. more...
4964 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Crossfit - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.4 lb a week

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