jbjibby's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
339.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
675 kcal Fat: 25.76g | Prot: 36.00g | Carb: 76.14g.   Breakfast: Egg, Bacon, Whole Wheat Bread, Margarine (Regular), Hashed Brown Potatoes. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. more...
3867 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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