Hazel577's Journal, 25 January 2016

179.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 47.74g | Prot: 100.44g | Carb: 170.72g.   Breakfast: Baby Spinach, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Cabbage Soup, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: Broccoli, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Club House Garlic Plus, Black Pepper, Mushrooms, Onions, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla, Natrel Lactose Free Skim Milk. more...

2668 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...