Hazel577's Journal, 26 January 2016

178.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 58.26g | Prot: 88.42g | Carb: 169.78g.   Breakfast: Fresh Attitude Baby Spinach, Blueberries (Unsweetened, Frozen), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon. Lunch: Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Compliments Yellow & Green Beans, Black Pepper, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick. Snacks/Other: Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...

2702 kcal

Activities & Exercise: Shoveling - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Reading - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours. more...