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Went to Great wall. Ate till I felt sooo full! Layed on the couch all day Sunday. No energy till later in the day, after I ate my fruit smoothie.
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195.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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613 kcal
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Fat: 38.35g | Prot: 52.14g | Carb: 15.12g.
Breakfast: Libby's Country Sausage Gravy, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Lunch: Valbest Chicken Breast, Stir Fried Vegetables. more...
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gaining 0.1 lb a week
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