Weigh In record (no journal entry) for 24 January 2016
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1372 kcal
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Fat: 51.64g | Prot: 101.77g | Carb: 126.30g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, IHOP Original Buttermilk Pancakes (1), IHOP Scrambled Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Coffee. Snacks/Other: Banana, Swiss Cheese, Honeycrisp Apples. more...
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losing 0.7 lb a week
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