Weigh In record (no journal entry) for 24 January 2016
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177.0 lb
Lost so far: 5.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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747 kcal
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Fat: 27.63g | Prot: 26.70g | Carb: 99.53g.
Breakfast: Granulated Sugar, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Cedar's Roasted Pine Nuts Hommus, Tostitos Scoops! 100% White Corn Tortilla Chips, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Italian Bread, Kraft Reduced Fat Mayo with Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Bertman's Ball Park Mustard ball park mustard, Deli Turkey or Chicken Breast Meat, Dr Pepper Dr Pepper Ten (12 Oz). more...
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steady weight
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