caroken's Journal, 06 October 2011

133.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 48.99g | Prot: 64.07g | Carb: 157.07g.   Breakfast: Semi Skimmed Milk, Porridge Oats, Tea with Milk. Lunch: Tuna Flakes in Brine. Dinner: Spaghetti Bolognese, Nuts & Raisins. Snacks/Other: Crisps, Tea with Milk. more...

1992 kcal

Activities & Exercise: Driving - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes. more...