BobbiStack01's Journal, 06 October 2011

248.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 14.86g | Prot: 44.55g | Carb: 185.28g.   Breakfast: ice mountain bottled water, quaker hearty medleys apple cranberry almond, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: apple, ice mountain bottled water. Dinner: banana dole, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...

2904 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...