Weigh In record (no journal entry) for 23 January 2016
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200.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1791 kcal
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Fat: 104.53g | Prot: 150.29g | Carb: 50.33g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Flæskesteg. more...
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gaining 1.8 lb a week
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P-U-N-X's weight history
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