Weigh In record (no journal entry) for 22 January 2016
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2261 kcal
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Fat: 66.52g | Prot: 67.86g | Carb: 359.53g.
Breakfast: Sugar in the Raw Stevia in the Raw, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Sugar in the Raw Sugar in The Raw, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Spectrum Chia Seeds, Broccoli, Kirkland Signature Frozen Pineapple, Kirkland Signature Frozen Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. Dinner: House Salad, Hidden Valley Buttermilk Ranch Dressing, Chester's Boneless Chicken Wings, Round Table Pizza Skinny Artisan Pepperoni (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original. more...
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steady weight
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