Weigh In record (no journal entry) for 21 January 2016
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1973 kcal
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Fat: 79.72g | Prot: 118.87g | Carb: 225.13g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Pace Pico De Gallo, Kraft Big Slice Reduced Fat Cheddar Cheese, Thomas' Light English Muffin, Green Mountain Farms Cream Cheese & Greek Yogurt, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Fruit Salad, Trader Joe's Salsa Verde, Pace Pico De Gallo, Simply Enjoy Grilled Mixed Vegetables, Del Real Foods Shredded Chicken. Dinner: Trader Joe's Raisin Rosemary Crisps, Trader Joe's Spinach & Kale Greek Yogurt Dip, Atkins Endulge Caramel Nut Chew Bar, Jell-O Sugar Free Chocolate Pudding Snack, Stop & Shop 100% Grated Parmesan Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Alfredo Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Pears. more...
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3039 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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