Weigh In record (no journal entry) for 20 January 2016
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230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1249 kcal
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Fat: 47.98g | Prot: 115.75g | Carb: 100.39g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Light English Muffin, Baked or Broiled Salmon, Green Mountain Farms Cream Cheese & Greek Yogurt, Now Foods MCT Oil. Lunch: Trader Joe's Salsa Verde, Pace Pico De Gallo, Simply Enjoy Grilled Mixed Vegetables, Del Real Foods Shredded Chicken. Dinner: Trader Giotto's Rustico Pomodoro Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Stop & Shop 100% Grated Parmesan Cheese, Skinless Chicken Breast, Cooked Spaghetti Squash. more...
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3053 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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