Weigh In record (no journal entry) for 21 January 2016
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145.1 lb
Lost so far: 14.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1349 kcal
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Fat: 65.25g | Prot: 103.91g | Carb: 80.71g.
Lunch: Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Flour Tortillas, Sainsbury's Red Kidney Beans in Water, Minced Beef (80% Lean / 20% Fat), Sainsbury's Cheddar Cheese. Dinner: Waitrose Chicken in Oyster Sauce. more...
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losing 0.6 lb a week
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