TxDesert's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016
146.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:
1802 kcal Fat: 59.00g | Prot: 101.00g | Carb: 256.00g.   Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Kirkland Signature Strawberry Greek Yogurt. Lunch: costco santa fe salad. Dinner: Fresh & Easy Black Olive Tapenade, Signatures Grilled Chicken Sandwich, Fresh & Easy Black Olive Tapenade, Signatures Grilled Chicken Sandwich. Snacks/Other: Smoothie King High Protein Banana Smoothie (20 oz), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
1719 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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Comments 
Not sure how to get buddies on here... 
23 Jan 16 by member: TxDesert
You can either hover over their name and there's an "add to my buddies" button or go to their profile and there is a add to buddies button there below their name and picture. 
23 Jan 16 by member: newnormal
Thank you! 
25 Jan 16 by member: TxDesert

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