Weigh In record (no journal entry) for 22 January 2016
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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256 kcal
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Fat: 0.97g | Prot: 12.84g | Carb: 46.10g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. more...
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losing 15.4 lb a week
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michellewood62's weight history
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