Weigh In record (no journal entry) for 21 January 2016
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1315 kcal
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Fat: 36.23g | Prot: 83.08g | Carb: 169.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Carrots, Pork Chops (Top Loin, Boneless), Parsnips, Safeway Red Baby Potatoes, Mustard Sauce. Dinner: Whole Milk, Chex Cereal. Snacks/Other: Bananas, Honeycrisp Apples, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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