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At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
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174.7 lb
Lost so far: 44.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1924 kcal
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Fat: 70.56g | Prot: 80.81g | Carb: 252.22g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Dinner: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 1.6 lb a week
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