paco37's Journal, 05 October 2011

This continuous fluctuation has me pretty frustrated. I don't understand how I can go to bed and wake up 2lbs heavier. I don't believe anyone should be a slave to counting every single calorie and this website has me obsessing over every bite I take.

125.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 64.93g | Prot: 72.78g | Carb: 186.14g.   Breakfast: unsweetened soy milk, egg whites, sprouted english muffin. Lunch: unsweetened hemp milk, apple, protein shake mix, hemp/oat muffin. Dinner: mixed cabbage salad. more...

1390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...