Weigh In record (no journal entry) for 21 January 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1995 kcal
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Fat: 92.45g | Prot: 84.34g | Carb: 205.57g.
Breakfast: Great Value Sliced Cheese 2%, Philippine Brand Dried Mangoes, 1% Fat Milk, Walnuts, Heinz Baked Beans, Quaker Quick Oats, Lay's Wavy Original Potato Chips, Cucumber (with Peel), Mayonnaise, Tuna in Oil (Canned), White Bread. Lunch: Potato Chips (Salted), Thai Kitchen Spicy Thai Chili Sauce, Roll, KFC Chicken Strips. Dinner: Chocolate Wafers. more...
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losing 0.5 lb a week
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