Weigh In record (no journal entry) for 05 October 2011
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178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1399 kcal
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Fat: 44.43g | Prot: 129.86g | Carb: 127.98g.
Breakfast: Lucky Charms, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smoked Turkey Breast, trader joe's sliced cheese. Dinner: Chicken Wing Drummettes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: trader joe's sliced cheese, Beef Franks 97% Fat Free, Smoked Turkey Breast, 100 GRAND. more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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