Weigh In record (no journal entry) for 06 October 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1632 kcal
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Fat: 42.07g | Prot: 153.65g | Carb: 173.76g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. Lunch: trader joe's sliced cheese, Whole Wheat Bread, Smoked Turkey Breast. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Salmon. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), MyoFusion - Delicious Vanilla, trader joe's sliced cheese. more...
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2914 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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