lenmer02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: - - 2431* -
Fri 24th: 2314 * 154%
fat: 89.07g
|
protein: 131.44g
|
carbs: 165.75g
2993*  679
Thu 23rd: 902 * 60%
fat: 30.80g
|
protein: 70.60g
|
carbs: 83.20g
2740*  1838
Wed 22nd: - - 2790* -
Wed 15th: 535 * 36%
fat: 15.97g
|
protein: 45.39g
|
carbs: 54.00g
2322*  1787
Tue 14th: 690 * 46%
fat: 21.00g
|
protein: 56.00g
|
carbs: 60.00g
2740*  2050
Fri 10th: 621 * 41%
fat: 25.04g
|
protein: 42.47g
|
carbs: 58.45g
- -
Thu 9th: 1085 * 72%
fat: 50.46g
|
protein: 104.84g
|
carbs: 31.00g
- -
Tue 7th: 885 * 59%
fat: 34.91g
|
protein: 111.02g
|
carbs: 27.95g
- -
Mon 6th: 710 * 47%
fat: 17.25g
|
protein: 85.50g
|
carbs: 49.00g
- -
December 2013
Tue 17th: 860 * 57%
fat: 21.35g
|
protein: 55.66g
|
carbs: 102.65g
- -
November 2013
Fri 15th: 410 * 27%
fat: 16.00g
|
protein: 47.00g
|
carbs: 22.00g
- -
Wed 13th: 1178 * 79%
fat: 54.60g
|
protein: 86.05g
|
carbs: 88.50g
2467*  1289
Thu 7th: 916 * 61%
fat: 39.00g
|
protein: 65.50g
|
carbs: 76.00g
- -
October 2013
Tue 15th: 1100 * 73%
fat: 46.03g
|
protein: 110.58g
|
carbs: 48.90g
- -
Mon 14th: 840 * 56%
fat: 19.00g
|
protein: 54.00g
|
carbs: 106.00g
2346*  1506
Fri 11th: 359 * 24%
fat: 15.35g
|
protein: 46.56g
|
carbs: 2.28g
2781*  2422
Thu 10th: 1420 * 95%
fat: 31.83g
|
protein: 106.41g
|
carbs: 150.10g
2768*  1348
Wed 9th: 1930 * 129%
fat: 79.64g
|
protein: 101.55g
|
carbs: 150.33g
2768*  838
Tue 8th: 1470 * 98%
fat: 52.45g
|
protein: 72.22g
|
carbs: 175.54g
2768*  1298
Mon 7th: - - 2768* -
Fri 4th: 990 * 66%
fat: 30.00g
|
protein: 48.00g
|
carbs: 129.00g
2768*  1778
Thu 3rd: 304 * 20%
fat: 6.00g
|
protein: 6.00g
|
carbs: 58.00g
- -

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